The Cognitive Distortions
Learn more about the 11 cognitive distortions and how to apply them in the FLB app.
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Introduction #
This section provides guides to many of the key skills you will need to challenge and reduce distorted negative thinking. Learning these skills and using the Feel Less Bad app can help you improve your mood.
Many of the concepts and techniques in the articles do not require our app. We designed the app to make applying the techniques more convenient.
New to Cognitive Theory? #
We suggest checking out these pages as a starting point
App Workflow Guides #
These guides are for specific workflow steps in the app
- Moments and Workflows
- Recording your mood and thoughts
- Facts and Opinions
- Reframing negative thoughts